What was once a source of joy during school recess is still here to be a source of comfort and strength on the other side of adolescence. And while you may be far past popping off the heads of dandelions for fun, you can still experience the light and joy the little flowers brought you as a child through the powerful health support they offer adults. While herbalists regard dandelion root for its reputed liver and kidney health benefits, it may also help support healthy digestion — especially the digestion of fats — and water balance.